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Might be in pretty good shape to be in maintenance in the Spring - Merry Christmas, y'all!
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114,8 kg
Tappat hittills: 53,8 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2017:
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1678 kcal
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Fett: 135,81g | Prot: 86,91g | Kolh.: 27,85g.
Frukost: Hellmann's Real Mayonnaise, Best Choice Shredded Sharp Cheddar Cheese, Scrambled Egg. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hellmann's Real Mayonnaise, Food Lion Chicken Breast with Rib Meat in Water. Middag: Kraft Mayo, Safeway Kosher Dill Baby Pickles, Publix Roasted Turkey Breast, Great Value Sharp Cheddar Cheese. Snacks/Annat: Planters Salted Peanuts (1 oz), My Essentials Pistachio Kernels, Lindt Excellence 70% Cocoa Smooth Dark, Coffee. mer...
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2910 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 23 minuter, Körning - 55 minuter, Vila - 14 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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1 till 20 av 24
 Kommentarer
14 dec 17 av medlem: chesgreen
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Same goal....I like to reach this state in May :) Let´s go for it!
14 dec 17 av medlem: Viviace
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14 dec 17 av medlem: TomLong
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@chesgreen - you keep modeling determination... and I'll keep following your lead! @Viviace - press on then, press on! @TomLong - perhaps, depends on travel plans (wanting to visit eldest in Michigan in the Spring)
14 dec 17 av medlem: From371to184
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14 dec 17 av medlem: Viviace
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Congratulations! And Merry Christmas!
14 dec 17 av medlem: Motors48
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You got the bull by the horns!!! great drop.
14 dec 17 av medlem: murphthesurf
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@Motors48 - aw, thanks! @murphthesurf - and if I let go? LOL!
14 dec 17 av medlem: From371to184
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Hey now Look what you did proud of my hero!
14 dec 17 av medlem: 8Patty
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14 dec 17 av medlem: Fritzy 22
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@8Patty - hey, I'm no 'hero', just a man who got scared straight (although I'm flattered by your kind words). @Fritzy_22 - hey, don't be envious... be WITH me, let's go!
14 dec 17 av medlem: From371to184
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14 dec 17 av medlem: cherik1
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You are such a bright light here on FS! Thank you for always being encouraging and kind. ♥
14 dec 17 av medlem: mskestrela
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The incredible shrinking man - way to go!!!!! - Your discipline is amazing!!!!
14 dec 17 av medlem: johnwentzville
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14 dec 17 av medlem: xappie
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Blown away by you and all your success, can't wait to see you reach goal!
14 dec 17 av medlem: Britt1975
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Great job!! Keep up the good work.
14 dec 17 av medlem: mars2kids
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I got the same goal (184), so I will follow you. Great example!
14 dec 17 av medlem: PADDY MCGILLICUDDY
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You have made extraordinary progress. Way to keep at it. Thanks for the motivation!
14 dec 17 av medlem: ehead
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Thanks, everyone! @mskestrela - give kindness, get kindness, right? @Britt1975 - that makes TWO of us! @PADDY_MCGILLICUDDY - come one, then, more the merrier! @ehead - folks like YOU motivate me!
14 dec 17 av medlem: From371to184
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