Sparad invägning (inga dagboksinlägg) för 13 december 2017
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116,7 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2017:
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1212 kcal
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Fett: 81,72g | Prot: 67,81g | Kolh.: 50,75g.
Frukost: Boar's Head Black Forest Deli Ham, Swiss Cheese, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half). Lunch: Fresh Express Leafy Green Romaine, Kraft Finely Shredded Parmesan Cheese, Hidden Valley Greek Yogurt Dressing Creamy Caesar. Middag: Kraft Velveeta Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Polska Kielbasa. mer...
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Ökar 0,1 kg per vecka
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