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Not losing very fast, cut my calorie count to 1500 a day and still can't lose fast enough... Exercising twice a day, weight workout and cardio each day.... Oh, well... Not giving up yet... Jeff
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77,1 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2017:
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1504 kcal
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Fett: 70,47g | Prot: 66,70g | Kolh.: 160,18g.
Frukost: Coffee, Egg White, Egg, Apple. Lunch: Perdue Chicken Breast Tenders, Dasani Bottled Water (20 oz), Italian Salad Dressing, Sweet Potato, Olives (Small-Extra Large), Trader Joe's Carrot & Celery Sticks, Souper Salad Roma Tomatoes, Spinach Salad. Middag: Dasani Bottled Water (20 oz), Perdue Chicken Breast Tenders, Trader Joe's Carrot & Celery Sticks, Wendy's Tomato (1 Slice), Spinach Salad. Snacks/Annat: Lowfat Chocolate Frozen Yogurt. mer...
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Tappar 1,1 kg per vecka
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