DO N OK 's dagbok, 11 dec 17

Well , still under weight goals, my sons wedding is over and yes had small piece of cake, now back to the real world, went to my favorite Restaurant in Sarasota " Columbia" in St Armonds Circle, had to have some hot cuban bread, 1905 salad delightful weekend, now getting ready for hospital surgery next Wednesday, will be out of commission for a few weeks, so I'm sure I will not be eating right, but hey my life goes on and I have ALL of you to be thankful for on my life's journey, And I'm Do N Ok !!!

85,3 kg Tappat hittills: 108,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1704 kcal

Fett: 95,63g | Prot: 131,56g | Kolh.: 72,81g.   Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomatoes, Cooked Mushrooms (from Fresh), Beef Brisket (Whole, Lean Only), Turkey Breast Meat. Middag: Coles Chocolate Chip Cookies, Beef Top Sirloin (Trimmed to 0.3 cm Fat). mer...