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Wow, followed my routine and not an oz, or gram difference this week. Was more active and stayed away from "white" foods. Well I guess I will have to buckle down and do more with less. Christmas is coming and that's going to be really hard.
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117 kg
Tappat hittills: 10 kg.
Kvarvarande: 15 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2017:
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1026 kcal
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Fett: 47,80g | Prot: 24,28g | Kolh.: 98,35g.
Frukost: Coffee with Coffeemate & Sweetener. Lunch: Pulled Pork, Mayonnaise, President's Choice Hot & Zesty Deli-Sliced Dill Pickles, Black Bread. Middag: Butter, Hamburger or Hotdog Rolls, Merlot Wine, Southern Fried Cabbage - Southern Fried Cabbage with Sausage. Snacks/Annat: Carnation Rich and Creamy Hot Chocolate, White Grapes. mer...
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stadig vikt
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