Sparad invägning (inga dagboksinlägg) för 04 december 2017
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82,8 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 17,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 december 2017:
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2027 kcal
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Fett: 59,15g | Prot: 166,93g | Kolh.: 228,16g.
Frukost: Kraft Smooth Peanut Butter, Bananas , Quaker Instant Oatmeal - Peaches & Cream . Lunch: Fontaine Sante Hummus, Green Sweet Pepper, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Middag: Kirkland Signature Lean Ground Beef, Basmati Rice (Cooked). Snacks/Annat: Allan Jujubes, Magnum Quattro Salted Freakin' Caramel Protein, LeanFit Whey Protein Shake Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Grace Coconut Milk Powder, Europe's Best Wild Woodland Blueberries, Dextrose. mer...
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Tappar 0,8 kg per vecka
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