|
Felt tired and stiff all day, yesterday, and worse, today.. Joints really hurting. Definitely correlates to eating red meat, such as the steak I had for dinner, Thursday night.
|
92,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
|
|
2759 kcal
|
Fett: 135,44g | Prot: 126,41g | Kolh.: 121,96g.
Frukost: prune, DHEA, organic jumbo eggs, coconut oil, coffee. Lunch: coffee, celery, extra virgin coconut oil, organic vinegar, carrot, udo, shredded coconut, Baked or Broiled Salmon. Middag: napa cabbage, tuna salad, wine. Snacks/Annat: coconut oil. mer...
|
Tappar 6,3 kg per vecka
|