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Yayeeee---FS is back :)
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95,1 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 40,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2017:
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1340 kcal
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Fett: 61,23g | Prot: 61,53g | Kolh.: 143,20g.
Frukost: Reduced Fat Peanut Butter, Nature's Harvest Light 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g). Middag: Chick-fil-A Avocado Lime Ranch Dressing, Grilled Market Salad. Snacks/Annat: Celery, Edam Cheese, Meijer Apple Cider, Food Lion Thin Deli Sliced Cooked Ham, Fiber One 90 Calorie Cinnamon Coffee Cake, ShopRite Amish Pretzel Sticks, ShopRite Amish Pretzel Sticks. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
I don't know if anyone noticed, but the screen said 15 minutes for maintenance and it was down all day yesterday. I make my eating plan at night and it wouldn't let me, and since I don't wait for people, I went to myfitnesspal and did my eating plan for today.
01 dec 17 av medlem: crstlgls
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Thursday was not exactly a good choice of day for maintenance on their part, either--Saturday Night would've been better.
01 dec 17 av medlem: crstlgls
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Agreed - the longest 15 minutes of my life (recently).
01 dec 17 av medlem: From371to184
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Jillzee00 's vikthistorik
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