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haven't weighed in in a while. thought I was doing well, sticking close to my diet, guess not. :(
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133,4 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2017:
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1745 kcal
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Fett: 99,26g | Prot: 71,83g | Kolh.: 151,31g.
Frukost: Nature's Own White Wheat Bread, Scrambled Egg, Coffee with Cream and Sugar. Lunch: Lay's Sour Cream & Onion Potato Chips, Kraft Mayo Packet, Firehouse Subs Hook & Ladder Sub (Medium), Firehouse Subs Pickle Spear. Middag: Homemade-Style Spaghetti Sauce with Beef or Meat, Doritos Nacho Cheese Crackers, Chef Salad. mer...
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Ökar 0,9 kg per vecka
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