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My week was far from perfect but I've done alot worse. I've been trying to record everything I eat. I'm hoping in the long run this will help me make good choices and I will just naturally eat well.
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73,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2008:
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1668 kcal
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Fett: 70,55g | Prot: 81,39g | Kolh.: 186,39g.
Frukost: coffee, Flax Seed Milled, oatmeal. Lunch: stew. Middag: Dark Lindt 2 Squares, kashi, pineapple, biobest. Snacks/Annat: Dark Lindt 2 Squares, peanut butter, almond. mer...
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2725 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Konditionsträning (Hälsoklubb) - 15 minuter, Vila - 7 timmar och 45 minuter, Sömn - 7 timmar. mer...
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Tappar 0,6 kg per vecka
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