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im alittle excited cause ive done 7 days in a row, with only 1 day of failure, i havent been here in months😍 today i feel upbeat🤗 plus looking very much foward to Thanksgiving😆😅😄😃😂😁 i have told myself that i will eat everything but in small portions n only 1 small size dessert😉 then right back at this!!! still wish there was someone close by to do this with even tho they might not need to loose weight just to be support but a one on one 🤔🤔🤔
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169,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 90,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2017:
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1519 kcal
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Fett: 105,74g | Prot: 103,22g | Kolh.: 33,91g.
Frukost: Pace Picante Medium Salsa, Cream (Half & Half), Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg without Fat. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Del Real Foods Seasoned Shredded Beef, Wendy's Garden Side Salad (No Croutons). Middag: Tuna Salad. Snacks/Annat: Fresh & Easy Beef Fajitas. mer...
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stadig vikt
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