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I think my vacation had something to do with my weight fluctuation, even though I ate good, I got no exercise. It feels good to get back to the gym. I feel good, and won't let a few lbs get me down. Love that P90X INSANITY class!
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74,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1482 kcal
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Fett: 44,19g | Prot: 110,49g | Kolh.: 151,94g.
Frukost: butter, one egg omelet, spinach. Lunch: tortilla chips, spinach dip, applebys chinese chicken salad. Middag: mozzarella cheese stick, protein drink. Snacks/Annat: mixed berries, protein drink. mer...
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2457 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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