|
From this week forward I'm going to weight myself 7am every Friday morning so there's consistency. I will continue using the menu guide daily to track calories, but weigh myself once a week.
|
82,9 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 november 2017:
|
1207 kcal
|
Fett: 52,34g | Prot: 79,51g | Kolh.: 105,25g.
Frukost: Coles White Bread Sandwich Slice, Chicken. Middag: Cooked Carrots, Woolworths Select Corn Cob, Green Peas (Frozen), Garlic Butter, Coles Short Cut Bacon, Chicken Breast. Snacks/Annat: Arnott's Chocolate Teddy Bear, Mango, Buttered Air Popped Popcorn. mer...
|
Tappar 9,8 kg per vecka
|