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HEY-LOW 260s! Haven't seen you since 1999! Probably spend a little time with you, but I need to see the 250s come Christmastime. (I slay me)
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121,1 kg
Tappat hittills: 47,6 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2017:
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2096 kcal
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Fett: 163,05g | Prot: 114,16g | Kolh.: 41,30g.
Frukost: Folgers Breakfast Blend Coffee, Hellmann's Real Mayonnaise, Food Lion Natural Sharp Cheddar Cheese, Scrambled Egg. Lunch: Onions, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Middag: Hormel Butter Crisp Crackers, Sargento Mild Cheddar Cubes Cheese Snacks, Hormel Original Pepperoni Slices. Snacks/Annat: Baken-ets Traditional Fried Pork Skins, Food Lion Natural Creamy Peanut Butter Spread, Baken-ets Hot N Spicy Chicharrones. mer...
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3024 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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1 till 20 av 32
 Kommentarer
16 nov 17 av medlem: mylahxandermom
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Great job! Keep 'er moving in the right direction!
16 nov 17 av medlem: mickfan1
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16 nov 17 av medlem: ehead
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16 nov 17 av medlem: beertender
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So much dedication AND capability!
16 nov 17 av medlem: TomLong
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16 nov 17 av medlem: 8Patty
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Thanks everyone - its been a blast thus far!
16 nov 17 av medlem: From371to184
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16 nov 17 av medlem: Mkhoury08
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What a triumph! You are amazing!
16 nov 17 av medlem: Britt1975
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WOW, you are doing amazing.....keep it up!! You are doing fantastic.
16 nov 17 av medlem: Ginsin
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You da man, you da man, you da man. Seriously, you really are. An inspiration.
16 nov 17 av medlem: Jipper500
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What a great loss! I'm the same way about wanting to be in the next lower ten pound range below where I am before the end of the year.
16 nov 17 av medlem: Fritzy 22
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"Awesome" and "amazing" are easy when I'm surrounded by such a great group of folks! Thank you, all!
16 nov 17 av medlem: From371to184
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WHOOP! That's great news! I referenced the 1990s today as well! LOL
16 nov 17 av medlem: crankybuzzard
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I wore a cute jacket to work today that I haven't been able to wear is over 10 years LOL yay me! Scale is holding strong however, but I am a patient woman. LOL
16 nov 17 av medlem: Little Red Fox
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That’s so exciting!! You’re doing awesome!!!
16 nov 17 av medlem: mamamc7
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Congratulations! I am sure you can say "howdy" to 250's by Christmas!
16 nov 17 av medlem: Horseshu1
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16 nov 17 av medlem: xappie
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16 nov 17 av medlem: clay pot baker
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Congrats! I really want to be 250 by Jan 1. Let's do it!!!
16 nov 17 av medlem: kmking40
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