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A bit sore today - we did a Jillian Michaels workout yesterday and I've been neglecting to use a few muscles!!! Otherwise, feeling good. I've been eating better too but I always fall apart on weekends as we eat at my parents on Saturdays and my mom is a great cook! Plus, there is a 50th anniversary party to go to for my friend's parents. My hope though this weekend is to do a workout and try to walk more. We shall see if that helps!!
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84,5 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2017:
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1698 kcal
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Fett: 60,66g | Prot: 89,27g | Kolh.: 203,21g.
Frukost: Strawberries, Quaker Quick Oats (3-5 Min), Cinnamon, White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Beatrice 2% Milk. Lunch: Summer Fresh Roasted Red Pepper Dip, Cucumber (with Peel), Radish, Soup's On Broccoli Soup, Fresh Gourmet Cheese & Garlic Croutons, Black Diamond Medium Cheddar Cheese. Middag: Reese Peanut Butter Cup, Compliments Sweet Chili Dipping Sauce, Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Wong Wing Mini Spring Rolls, Baked or Broiled Salmon, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Annat: Boiled Egg, Coffee, Sugar, Dairyland 2% Partly Skimmed Milk, Frozen Blueberries. mer...
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2591 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 5 minuter, Körning - 25 minuter, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar, Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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