|
Down half a pound. I like the idea of hovering around the target. The message I get is especially heartening.
|
72,4 kg
Tappat hittills: 80,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1576 kcal
|
Fett: 58,04g | Prot: 66,85g | Kolh.: 205,29g.
Frukost: Classic Kettle Kettle Corn, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. Lunch: Plain Puppodums. Middag: Gardein Ultimate Beefless Burger, Valley Fresh Steamers Basil Vegetable Medley, Amy's Bowls Tortilla Casserole & Black Beans, Organic Creamy Butternut Squash Soup. Snacks/Annat: Classic Kettle Kettle Corn. mer...
|
|
2227 kcal
|
Träning:
Shopping - 1 timme, Sittande - 2 timmar, Skrivbordsarbete - 8 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
:-) Fledgist... Good feeling
05 maj 12 av medlem: Sk1nnyfuture
|
I love seeing your posts. Very inspiring to see your transformation. I know you will maintain it for life. HCB
|
Awesome..Thats all gotta say...:O)
|
Whoot Whoot - it is fun isn't it :)
05 maj 12 av medlem: karenagain
|
Thanks, all. Maintaining is the toughest job I've ever signed up for.
05 maj 12 av medlem: Fledgist
|
You are doing an amazing job!!! Are you feeling well? I've missed staying in touch...I do hope you are fully recovered from your health scare! Are your students graduated yet? Enjoy your summer!!! Any big plans???
07 maj 12 av medlem: jsfantome
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|