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Started Phen yesterday but I needed the boost! Really watching what I eat. Going to gym tonight!
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116,5 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 26,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 november 2017:
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645 kcal
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Fett: 38,65g | Prot: 21,99g | Kolh.: 50,27g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart 6" Flour Tortillas, Mission Restaurant Style Tortilla Chips, Cafe Rio Shredded Chicken Breast, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Giant Food Fresh Salsa, Lettuce. Snacks/Annat: Laughing Cow Mini Babybel Original Cheese. mer...
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3914 kcal
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Träning:
Vila - 1 timme, Hushållsarbete - 1 timme, Körning - 2 timmar, Skrivbordsarbete - 8 timmar, Sittande - 5 timmar, Sömn - 7 timmar. mer...
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Tappar 7,6 kg per vecka
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