Sparad invägning (inga dagboksinlägg) för 08 november 2017
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72,8 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2017:
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982 kcal
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Fett: 32,04g | Prot: 73,70g | Kolh.: 106,67g.
Frukost: Tea (Brewed), Slimquick Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Baby Spinach, Blueberries, Coffee (Brewed From Grounds). Lunch: Coffee (Instant Powder), Egg, Simple Truth Uncured Canadian Bacon, Aunt Millie's 35 Calorie Whole Grain Bread, Lettuce, Fat Free American Cheese. Middag: Trader Joe's Fully Cooked Organic Quinoa, Broccoli (with Salt, Drained, Cooked, Boiled), Campbell's Classic Chicken Noodle Soup, Cooked Carrots, Roasted Broiled or Baked Chicken. Snacks/Annat: Utz Pretzel Sticks. mer...
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2536 kcal
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Träning:
Cykling - 20 minuter, Löpband - 1 timme, Yoga - 20 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Hi Girl! I've decided to follow your journey. You and I are close in weight and age. I'm 58...unmarried now with 2 grown boys and a Grandmother to one..
...also a boy. Honey I grew up with all boys! I can't get away from them! Haha
Anyway my name is Amanda and hope to hear from you. Keep On Keepin' On!
08 nov 17 av medlem: ColourMeFabulous
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