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Friday thru Sunday disaster. Trying to turnaround today. Eventhough company last night including kids on couches, floor & wherever got up early had breakfast, made lunch & to the Spin class at 6:15am. It was tough but I made it through. Now let's see how work goes... so busy. This will be a very long week. Already so tired.
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71,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Dåligt.
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1531 kcal
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Fett: 53,61g | Prot: 63,78g | Kolh.: 218,58g.
Frukost: GOLEAN Crunch! Protein & High Fiber Cereal, Skim Milk, Coffee. Lunch: baby carrots, Kraft, Snap Peas, Tomatoe, Cucumber (with Peel), Lilydale, Romaine Lettuce. Middag: Strawberries, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Almond Cranberry, Peanuts in the shell, Choc Almonds, Navel Orange, Mini Fudge Bar. mer...
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2939 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Cirkelträning - 1 timme, Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 7 timmar. mer...
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Ökar 1,8 kg per vecka
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 Kommentarer
Ok, so you had company this weekend and you enjoyed. No big deal. How was the week? Last week you felt confident, did you have another week like this? The weight you record is only reflecting the indulgence of the weekend, it is artificial. Try to weigh in on friday, and compare with monday. I'M sure the truth is between those 2 numbers. Have a great day!
06 apr 10 av medlem: jessyline
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Hi mon, Yes, no big deal. How are things with you these days? I'm looking forward to seeing that chart come back down on your next weigh-in which I know will be coming soon. Thanks for your comments and encouragement on my journal, it's nice of you to stop by. Don't worry about these small gains, we will take care of them in due time.
11 apr 10 av medlem: information
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