|
Another NSV! After Sunday breakfast with family, we stopped at the store to get winter clothes. I brought a large 36-38 and a medium 32-34 sweat bottoms to the dressing room. Only the M was purchased. For now, enjoying my journey.
|
93,3 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 november 2017:
|
1745 kcal
|
Fett: 144,23g | Prot: 82,57g | Kolh.: 40,05g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Smartfood Kettle Corn Popcorn, International Delight Coffee House Inspirations - Half & Half, Coffee, Spectrum Organic Coconut Oil, Bragg Organic Apple Cider Vinegar, Water, Spectrum Organic Coconut Oil. Lunch: Oscar Mayer Real Bacon Bits, Turkey Breast Meat, Boiled Egg, Green Olives, Panda Express Mongolian Beef, Beets, Feta Cheese, Goya Extra Virgin Olive Oil, Mixed Salad Greens. Middag: Boiled Egg, Butter. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, America's Choice Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Justin's Nut Butter Natural Almond Butter - Classic, NuNaturals Clear Stevia. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
So happy for you, I still wonder into the Big and Tall section ALL the time, I guess I'm a creature of habit..My wife tells me to get that section out of your mind, Now also some of my clothes are mediums. After almost a year, I'm starting to give my larger clothes to my sons.. My wife was a little ticked the other day, as I borrowed her medium Orange theory hoodie...Laughing to my self..
01 nov 17 av medlem: DO N OK
|
Thanks Gary. My body has no clue whats going on. I slipped on a pair of slacks this morning and I had to drop them to look inside at tag to make sure I wasn't wearing 38s because they were a bit loose. Guess what, they were 36. Onwards!!!
01 nov 17 av medlem: chesgreen
|
01 nov 17 av medlem: From371to184
|
I'm enjoying your journey also! Keep motivating us, thank you
01 nov 17 av medlem: 8Patty
|
Good for you! Even if you get off track, get back on like nothing happened 😊
01 nov 17 av medlem: tcsunflower
|
awesome...on buying new smaller clothes...just makes you feel like its all worth it huh...
01 nov 17 av medlem: wannabhealthier
|
That's my kind of victory! Keep up the effort Ches, you're almost there!
01 nov 17 av medlem: crankybuzzard
|
01 nov 17 av medlem: LIPGLOSS2017
|
first day of exercise, 22 min. on the elliptical, 200 calorie burn, yay!
01 nov 17 av medlem: JellyToast
|
That's fantastic! Enjoying the journey is the only way to go!!!
01 nov 17 av medlem: Britt1975
|
01 nov 17 av medlem: iulani
|
Excellent to see yourself buying smaller clothes!
|
Wow! I bet you liked the man in the mirror!
01 nov 17 av medlem: Scalewatcher3
|
Thanks all. I probably will never "arrive", rather I will be a constant work in progress. I have a lot to add and take away from this community. Onwards!!!
01 nov 17 av medlem: chesgreen
|
01 nov 17 av medlem: thsiun
|
Thanks Ches- I love the "adds". The journey is the greatest...because of FS!
01 nov 17 av medlem: Judyrose1997
|
Before you know it, you'll be seeing a six-pack!
02 nov 17 av medlem: mskestrela
|
02 nov 17 av medlem: BeingSuccessful
|
02 nov 17 av medlem: Elizabeth_V
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
chesgreen 's vikthistorik
|