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Well, another week and another pound + down - this is the lowest I've weighed in Years! Hubby is also down 21 lbs and he cheats A LOT! Which kind of pisses me off. I record, exercise and agonize over meals, he eats what I make and cheats yet looses over 20! :-(
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105,5 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2017:
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1526 kcal
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Fett: 130,15g | Prot: 55,83g | Kolh.: 18,41g.
Frukost: Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: French's Classic Yellow Mustard, American Cheese, Cotto Salami, Cloud Bread. Middag: Eggplant , Progresso Breadcrumbs, Cooked Asparagus (from Fresh), Kroger Chunky Bleu Cheese Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Keto Bread, Tomatoes, America's Choice Bacon Thick Sliced, Publix Ground Chuck 80/20. Snacks/Annat: Fat Bomb, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) . mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Men!!!!!! Everything is easier for them! 😂😂 congratulations to the two of you!
21 okt 17 av medlem: Jenibeann
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I completely agree about husbands , men and thin friends and sisters.....but am bolstered by Keto WOE and what I have been given . Brain clarity:
"Comparisons are odious at best!" H D Theroux. I have also found Bars, Bakeries and Buffets are still around...Nuts to them/it all. I am on a different path now! Be well, live , prosper and KETO on! My best to you.
21 okt 17 av medlem: Judyrose1997
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I admire you for keeping p the good fight. It's hard enough to stay the course living alone, I can't imagine trying to do it with a partner who loses so easily.
22 okt 17 av medlem: mskestrela
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Maeday42, keep fighting that fight. You will get there.
22 okt 17 av medlem: chesgreen
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