Sparad invägning (inga dagboksinlägg) för 04 oktober 2017
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118,8 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2017:
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2303 kcal
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Fett: 158,49g | Prot: 54,55g | Kolh.: 171,04g.
Frukost: Butter (Salted), Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Tomatoes, Ground Beef (Cooked), Kraft Ranch Dressing, Lettuce. Middag: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Martin's Sandwich Potato Bread, Russer Wunderbar Bologna. Snacks/Annat: Nestle Butterfinger (Fun Size), Chocolate Chip Cookie (Home Recipe or Purchased). mer...
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Tappar 3,2 kg per vecka
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