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It has been a horrible month for me. The recovery from this knee replacement with all the medication and rehab exercise has taken a toll on my woe. Today I hit 215 and I have to get back on track or I know it will just keep rising. I need to get back on my routine and get the rest of the weight off. I hate having to re-lose those 14 lbs!!! It is a new month and a new resolution for me!!
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97,5 kg
Tappat hittills: 46,7 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 oktober 2017:
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1216 kcal
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Fett: 59,88g | Prot: 127,88g | Kolh.: 54,57g.
Frukost: Appleton Farms Original Fully Cooked Bacon, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Brookdale Chicken Breast in Water, Hormel Turkey Pepperoni 70% Less Fat, Great Value All Natural Pizza Sauce, Egg, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Fit & Active Light String Cheese. Middag: Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine, Garlic Powder, Onions, Tomato Paste, Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Fit & Active Light String Cheese, Pickles, Chocolate Chip Cookie Dough Protein Bar. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
You can do it. Recovering from surgery is hard.
03 okt 17 av medlem: ginger dog
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You can do it!!! We're here for you.
03 okt 17 av medlem: ClarityAnn
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Surgery is very hard on everything. Your body needs extra everything to heal and that includes food and rest. Unfortunately, those two do not bode well for weight loss. As soon as you are healing and able to be more active, I'll bet those pounds will come right off!!
03 okt 17 av medlem: Horseshu1
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Don't even think of those pounds as "re-lose pounds; they will leave as you get back on your feet. You lost them once!!!!
03 okt 17 av medlem: baruch-benzion
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Thank you FS family for your encouragement!!!! I had a whoosh yesterday of 4 lbs!!!!!
04 okt 17 av medlem: GrandmaGini
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