Sparad invägning (inga dagboksinlägg) för 02 oktober 2017
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120,2 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2017:
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1623 kcal
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Fett: 118,39g | Prot: 84,92g | Kolh.: 56,78g.
Frukost: Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Splenda No Calorie Sweetener, Hard-Boiled Egg, Banquet Brown 'N Serve Original Sausage Links, Swiss Cheese. Lunch: Wish-Bone House Italian Dressing, Yellow Summer Squash, Cucumber (with Peel), Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Middag: American Cheese, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Red Tomatoes. Snacks/Annat: Bananas. mer...
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Tappar 0,8 kg per vecka
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