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Status quo on the weight. Happy with that, as I don't want to drop any more. Just want to continue to tone and define. Seems to be working cause the 30 waist is starting to slid, time to invest in another belt. Getting ready for a few days at the coast 😸. Need a break from work. Will have to rely on walking and bodyweight exercises. That's the great thing about those, no equipment to lug around 👍. Hope y'all are having a great day.
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71,7 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2017:
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1826 kcal
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Fett: 47,86g | Prot: 143,86g | Kolh.: 227,95g.
Frukost: Yogi Tea Green Tea Super Anti-oxidant, Lidl Greek Yogurt Plain Nonfat, Chiquita Banana, Better Body Foods Organic Pbfit Peanut Butter Powder, Great Value 100% Whole Grain Old Fashioned Oats, Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water, Coffee (Brewed From Grounds). Lunch: Midnight Beauty Black Seedless Grapes, GreenLine Fresh Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat, Water. Middag: Great Value Greek Nonfat Yogurt - Plain, Great Value Creamy Peanut Butter, Tone's Cayenne Pepper, Badia Ground Flax Seed, Great Value 100% Whole Grain Old Fashioned Oats, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water, Bananas. Snacks/Annat: Trader Joe's Dark Chocolate Covered Espresso Beans, Water. mer...
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2098 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Styrketräning - 25 minuter, Vila - 15 timmar och 10 minuter, Sömn - 7 timmar och 40 minuter. mer...
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stadig vikt
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