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Home from three weeks in the mountains of New Mexico. I leave to go back on the 6th of October for another week, then home for two weeks before my final two weeks in the mountains. A lot of travel, but the work is nice, the scenery is wonderful and the hiking is great.
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126,6 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 40,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 september 2017:
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966 kcal
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Fett: 23,36g | Prot: 95,50g | Kolh.: 88,00g.
Lunch: Bunny Bread Wheat Sandwich Bread, Farmland Foods Boneless Pork Loin, Beef Brisket (Whole, Lean Only). Middag: Smart Menu Sweet and Sour Chicken with Rice. mer...
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3245 kcal
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Träning:
Körning - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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 Kommentarer
19 pounds in 28 days... you, sir, are a BEAST!
27 sep 17 av medlem: From371to184
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You are living the dream :)
28 sep 17 av medlem: schmetterlinge34
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Sounds like a tough gig - you're so good doing it so no one else has to ;-)
28 sep 17 av medlem: Phooka
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Well done - a lot of travel, but it sounds very worthwhile
28 sep 17 av medlem: minitata
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Watch out for the sopas (short for sopapillas stuffed with meat, cheese and Hatch green chile)!!
28 sep 17 av medlem: clay pot baker
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28 sep 17 av medlem: Mom2Boxers
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Looks like all that hiking is great for weight loss!
01 okt 17 av medlem: erikahollister
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TXSnowman 's vikthistorik
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