I'm not changing much on the scale, but I am changing in the mirror and in the way my clothes are fitting! Body composition is change. I'm exchanging muscle for fat.
|
77,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Tappar 0,1 kg per vecka
|