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Though no change in my weight, I felt last week was a more consistent week for me. Far from perfect. My issue this week is to overcome will be this weekend when I spend Easter with my family. I find it hard away from home. There are more & different temptations/situations. I must not be a pig!
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69,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1780 kcal
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Fett: 52,11g | Prot: 84,07g | Kolh.: 253,43g.
Frukost: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Cucumber (with Peel), Lilydale, Mustard, Romaine Lettuce, Tomatoe, Cheddar Costco 1.25" sq, Safeway Bread. Middag: Blackberry, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Cheese Whiz, Margarine Healthy Attitude, Safeway Bread, Almonds, Apple, Mini Fudge Bar. mer...
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2864 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Cirkelträning - 1 timme, Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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 Kommentarer
Keep that mind-set, you will do fine and plan on having a wonderful time with your family.
29 mar 10 av medlem: Deana Garcia
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Mod: Good job last week. Incrementally, those small improvements will take you to your goal. I would pretty much forget about dieting (within reason) for Easter, we can always come back later. :-)
30 mar 10 av medlem: information
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