|
I'm in the 180s again. I have 3lbs to go. When I reach 185, I will set a new goal of 180. That way shorter goals show more progress. Still hoping to stay with it.
|
85,3 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 september 2017:
|
920 kcal
|
Fett: 39,13g | Prot: 47,71g | Kolh.: 101,19g.
Frukost: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toufayan Bakeries Whole Wheat Smart Pockets, Benefiber Fiber Supplement, Simple Truth blue agave, Coffee with Cream. Middag: Watermelon, Baby Corn, Mushrooms, Lettuce, Baby Spinach, Buffalo Wild Wings Traditional Wings, Tuna Fish Salad. mer...
|
Tappar 0,8 kg per vecka
|
 Kommentarer
I did the same! And Congrats!
18 sep 17 av medlem: rhills
|
Thanks. I am trying to keep the carbs low, with high protein, but it isn't working every day. I went over carbs 3 times this past week. Sunday, we ate at Texas Roadhouse and I thought I could keep it low, so I got the grilled shrimp on a bun that is the quarter size of a piece of bread. 115 calories each. WOW, I ate 2 dinner rolls of the same kind. 345 calories for the bread alone. 440 calories for the shrimp. Then, I have always been the vacuum for leftovers, I ate the rattlesnake bites, chicken wings, and one French fry. My caloric intake was 1760 for the day. I couldn't resist. It was sooooo goooooddddd. Anyway, it seems I am below one day, above the next, but hey, I lost a pound anyway. I'm not in a hurry to lose it too fast, so hopefully by next spring, I can be down to my goal. When I reach 185-ice cream, 180- banana split 175-Sundae, 170-cake, 165-cake and ice cream. Thanks for your ears.
18 sep 17 av medlem: skinnydebbie013
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
skinnydebbie013 's vikthistorik
|