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great week!! i stayed within carbs the whole week, no problem. and i feel great. 4 lbs down. i thank everyone for sharing their great recipes.planning ahead for early work days is a must. but that just keeps me focused. looking forward to another successful week ahead. good luck to all.
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73,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 14,5 kg.
Kosten följs: 100%.
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1226 kcal
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Fett: 89,05g | Prot: 72,89g | Kolh.: 18,97g.
Frukost: spinach, onion, cheddar, eggs, spinach, onion, cheddar, eggs, spinach, onion, cheddar, eggs. Middag: mayo, mustard, butter, oil, boiled ham, lacey swiss, chicken breast, zucchini. Snacks/Annat: equal, splenda, pork rinds. mer...
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2716 kcal
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Träning:
Sömn - 8 timmar, Vila - 8 timmar, Hushållsarbete - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Sondca, you're doing great! good job. It must be nice to see your goal so close. It is fun cooking new things isn't it. I'm going to try the pumpkin muffins next. I'll let you know if they're good, unless you've already tried them?
19 apr 12 av medlem: Lalaith
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