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Beautiful day went for extra 3 mile walk at the park. We have a 45 acre park across the street from us. 😸
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72,6 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2017:
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1482 kcal
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Fett: 35,38g | Prot: 116,35g | Kolh.: 190,84g.
Frukost: Cucumber (with Peel), Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Pears, Chobani Nonfat Plain Greek Yogurt, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Great Value Green Tea, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Frozen Green Beans, Water. Middag: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat, Water. Snacks/Annat: Trader Joe's Dark Chocolate Peanut Butter Cups, Midnight Beauty Black Seedless Grapes, Water, Apples, Matcha Fireba Cracker Energy Bites. mer...
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2223 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Modified Captain Chair Knee - 2 minuter, Tricep Dips on Stairs - 1 minut, Hanging Knee Tucks - 1 minut, Kettlebell - 20 minuter, Sömn - 8 timmar, Vila - 14 timmar och 26 minuter. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
03 sep 17 av medlem: ClassicRocker
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03 sep 17 av medlem: skwhite
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Oh, that sounds nice. I have a play field across the street and we enjoy strolling there (when there are no dogs running loose). But it's only 7 acres!
03 sep 17 av medlem: Horseshu1
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Beautiful. Green spaces are not to be taken for granted!
04 sep 17 av medlem: Courageous Crocus
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04 sep 17 av medlem: Retta Smith
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I did 1 hr on my exercise bike. It was all I did so far.I will have to try and catch up to you. I thank you for posting it helps me with having strength to keep going and do more.
04 sep 17 av medlem: brookriley
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