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Thinking of starting psmf to jumpstart weight loss. I've been struggling up and down for almost 2 years now, and feeling very frustrated. Hoping I can get back down to where I was at my lowest...
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88,5 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 30 augusti 2017:
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427 kcal
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Fett: 23,77g | Prot: 49,29g | Kolh.: 1,25g.
Frukost: Land O'Lakes Deli Co-Jack Cheese Slices, Egg White, Egg. Lunch: Salmon. mer...
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Ökar 0,5 kg per vecka
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