LauriSinger
Gick med februari 2014
Inlägg
188
Följer
22
Följare
31
Vikthistorik

Startvikt
120,2 kg
Tappat hittills: 35,8 kg

Nuvarande vikt
84,4 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
74,8 kg
Kvarvarande: 9,5 kg
I'm 55. I've done Atkins before and it worked well, but wanted more variety of foods...then life did crazy stuff, and I ate my way back up. Now I want to figure out how to make this work for life so it doesn't happen again. I believe I need a spiritual renewal along with a food plan, and I'm trying to work on that as well. I would love some buddies for my journey!

LauriSinger 's vikthistorik


Följer

Bird Fancier
Sista invägningen: Tappar 0,5 kg per vecka Down
 
Futoisugiru
Sista invägningen: stadig vikt Steady
Tresmemphis
Sista invägningen: Tappar 0,0 kg per vecka Down
 
auroraioanid
Sista invägningen: Tappar 0,2 kg per vecka Down

LauriSinger 's kokbok

Kalorier: 562kcal | Fett: 55,35g | Kolh.: 3,45g | Prot: 14,54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
Kalorier: 233kcal | Fett: 15,20g | Kolh.: 1,22g | Prot: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Visa komplett kokbok

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