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Yesterday - Day 1
#2) 810 calories (damn those two pieces of sugar free gum!),
#3) 35 minutes power grocery shopping after work,
#4) Yes
#5) 84 oz
#6) Shopping in the someday drawer :-)
My journaling will probably be more like this than my usual ramblings over the course of this Challenge. Happy Tuesday y'all!
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114,3 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 39,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2017:
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1759 kcal
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Fett: 57,28g | Prot: 62,25g | Kolh.: 260,38g.
Frukost: Water, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Starbucks Coffee Frappuccino (13.7 oz), Bush's Best Vegetarian Baked Beans, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Kirkland Signature Extra Virgin Olive Oil, Seafood Combination, Nature Sweet Cherub Tomatoes, Butterball Smoked Turkey Sausage, Publix Red Bell Pepper, Yellow Sweet Peppers, Mahatma Saffron Yellow Long Grain Rice. Middag: Red Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Onions, Ralphs Seafood Salad. Snacks/Annat: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mer...
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2934 kcal
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Träning:
Simning (Långsam) - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 11,1 kg per vecka
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