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I realize I can't eat as many calories and lose as the diet suggest, I guess I will have to keep my calories about 1300-1500. Which is okay with me as that is more than I am used to eating anyway. Just glad I am finding what works.
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73,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1407 kcal
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Fett: 91,24g | Prot: 122,82g | Kolh.: 15,28g.
Frukost: bleu cheese, spinach, butter, one egg omelet. Lunch: ketchup, kraft mayo, avocado, provolone cheese, ground beef. Middag: tuna fish, kraft mayo, el pollo loco chicken breast. Snacks/Annat: decaf coffee, sugar free vanilla syrup, heavy cream, eggs, mixed berries, protein drink. mer...
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2150 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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