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With summer holidays and events redeveloping some of my old bad habits. This last week worked on getting back on track. I did pretty good. Also started using the food diary again to track. I hadn't used for awhile. I like the summary and report section where I can review the nutrients, etc. Highlighted some less than ideal choices.
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71,2 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2017:
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1795 kcal
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Fett: 123,47g | Prot: 93,26g | Kolh.: 97,39g.
Frukost: Avocados, Egg. Lunch: Pinty's Oven Roasted Chicken Breasts, Manitoba Harvest Hemp Hearts, Cos or Romaine Lettuce, Blueberries, Almond Oil. Middag: Bean Sprouts, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Soy Sauce. Snacks/Annat: Coffee, Nutiva Organic Virgin Coconut Oil, Almonds, Pears, Green Tea, Kirkland Signature Almond Butter. mer...
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2041 kcal
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Träning:
Sömn - 7 timmar, Vila - 9 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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