|
After a week and a half of not lifting and traveling, I'm quite pleased with the result. The time even included a birthday party. It was a great time.
|
91,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 augusti 2017:
|
2511 kcal
|
Fett: 125,13g | Prot: 181,25g | Kolh.: 160,32g.
Lunch: 2% Fat Milk, Butter, White Bread, Egg, Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Quaker Old Fashioned Oats. Middag: Foremost whipping cream, Raspberries, Ketchup, Loblaws baked french fries Loblaws, Loin Pork Roast (Lean and Fat Eaten). Snacks/Annat: Chicken Breast. mer...
|
Ökar 0,4 kg per vecka
|