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The loss has slowed way down, but I am still motivated as ever, even passed up yummy desserts on Sunday get-to-gether. Had no desire whatsoever, so glad. God is good, the payoff will come, maybe later, but as long as it comes I am okay with that.
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74,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1493 kcal
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Fett: 112,35g | Prot: 101,83g | Kolh.: 20,24g.
Frukost: one egg omelet, pico de gallo salsa. Lunch: thousand island dressing, tomatoes, lettuce, american cheese slices, hamburger pattie. Middag: ground beef hamburger pattie, bleu cheese crumbles, heavy cream, parmesan cheese, oil and vinegar, spinach, mixed salad greens. Snacks/Annat: eggs, protein drink, sugar free vanilla syrup, coffee, heavy cream. mer...
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2307 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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