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flip flop flip flop. joints are killing me. getting dizzy from eating fruit. yesterday, not only right eye but left was full of flashers. got to stop the carbs.
note to self: 5% carbs, 20% protein, 75% fat
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88,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 09 augusti 2017:
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2764 kcal
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Fett: 99,89g | Prot: 121,40g | Kolh.: 62,44g.
Frukost: Snak Club Raw Almonds, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Coffee, Chicken Breast. Middag: Chicken Thigh, Fennel Bulb, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Rice (Sake) Beverage. mer...
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2978 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 7 timmar, Skrivbordsarbete - 12 timmar, Hushållsarbete - 1 timme, Körning - 1 timme, Vila - 2 timmar och 30 minuter. mer...
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