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I did really good last week but then Saturday celebrated a birthday with food & drink. Weighed in Sunday morning at the gym & up 2 pounds. What a bummer. Now that I think back on Saturday I could have done alot better and maybe then only gained a pound. Live and learn. I must say I'm a slow learner.
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74,8 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2008:
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2452 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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