|
I read The Primal Blueprint. Mark's conclusions are similar to Loren Cordain's, except that Mark has a more flexible approach. During my vegan time, I just didn't have enough energy to keep up with my work or to exercise much, either. Yesterday was one long drive broken up by meetings, and I was exhausted by dinner time. I ate a big steak and actually got through work, today, after eating more steak and eggs for breakfast. As for the joints, I don't know what I'll do.
|
92,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ej tillgängligt.
|
|
1643 kcal
|
Fett: 58,58g | Prot: 123,34g | Kolh.: 98,79g.
Frukost: coffee, builder. Lunch: builder. Middag: wine, steak. Snacks/Annat: builder. mer...
|
|