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Hot Damn! Exceeded my own expectations when I walked onto the scale at the doc's office this afternoon.
I worked really, really hard this past week to loss a few pounds. And, I did it! WooHoo for me!
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101,1 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 35,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2017:
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987 kcal
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Fett: 72,66g | Prot: 55,80g | Kolh.: 28,52g.
Frukost: Smithfield Thick Cut Bacon, Fried Egg. Middag: Water, Tomatoes, Smithfield Thick Cut Bacon, Daisy 4% Small Curd Cottage Cheese. Snacks/Annat: Kroger Walnut Halves & Pieces, Spectrum Organic Ground Flaxseed, Raspberries, Dannon All Natural Nonfat Plain Yogurt. mer...
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Tappar 1,5 kg per vecka
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