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Rebecca1705
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Rebecca1705 's dagbok
Rebecca1705 's profil
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Vikthistorik
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21 mars 2018
Lovin It!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
98,0 kg
16,8 kg
32,2 kg
Ganska bra
(6 kommentarer)
Tappar 1,6 kg per vecka
17 mars 2018
Slow and steady!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
98,9 kg
15,9 kg
33,1 kg
Ganska bra
Lägg till kommentar
Tappar 0,2 kg per vecka
02 mars 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
99,3 kg
15,4 kg
33,6 kg
Ganska bra
Lägg till kommentar
Tappar 1,1 kg per vecka
27 februari 2018
Doing fine! In a stall, but not to worry. Holding my ground tracking my food, what I'm eating, doing and not doing- looking for areas where I can improve.
Looking for hidden sugars, too many carbs, too much fat. Doubling down and taking these out of the equation. I'm increasing fluid intake. Stepping up exercise. Being patient as I know my body needs time to adjust. I'm good with all of this!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
99,8 kg
15,0 kg
34,0 kg
Ganska bra
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Tappar 0,8 kg per vecka
23 februari 2018
Life is good! I've been studying a terrific brand new book called, to
THE FOOD THERAPIST
by Shira Lenchewski, MS, RD. She delves into the subject of how to break our long-standing bad eating habits with tools for how to change them. Very insightful, inspiring. Loads of research to back up her theories. A total roadmap for anyone struggling to make the shift. It's an in depth examination of our life long relationship with food and our bodies and how to overcome the negatives, a guide to help readers hone the skills needed to put their 'get healthy intentions' into daily action, planning ahead wisely, harnessing willpower, rebalancing our hormones, conquering cravings.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,2 kg
14,5 kg
34,5 kg
Ganska bra
Lägg till kommentar
Tappar 0,8 kg per vecka
Rebecca1705 's vikthistorik
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