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Yup.
#CORRECTIONMODE
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96,8 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 augusti 2017:
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2087 kcal
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Fett: 154,55g | Prot: 100,77g | Kolh.: 44,00g.
Frukost: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese, Olive Oil, 4 Grain Hard Boiled Eggs, Green Peppers. Middag: Green Olives, Great Value All Natural Sour Cream, Hormel Original Pepperoni Slices, Extra Virgin Olive Oil, Broccoli, Heluva Good Monterey Jack with Jalapeno Cheese, Merlot Wine, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: The Snack Factory Pretzel Crisps - Garlic Parmesan, Coffee with Cream, Endangered Species Chocolate Extreme Dark Chocolate 88%, Lance Whole Cashews. mer...
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2795 kcal
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Träning:
Springa - 10 Km/H - 15 minuter, Promenad (Motion) - 5.5 Km/H - 44 minuter, Vila - 15 timmar och 1 minut, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
03 aug 17 av medlem: Jenibeann
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Thanks Bill, Jeni @ Glen. I logged everything including the 2 thin Oreo cookies that were trying to hide from me yesterday after dinner as I rummaged through the cabinets .
03 aug 17 av medlem: chesgreen
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03 aug 17 av medlem: iulani
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03 aug 17 av medlem: ofdwolf
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Nice!
Though now I'll always think of you as draped in blueberry pie, exercising supreme willpower by not eating any of it.
03 aug 17 av medlem: T8U9
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Thanks iulani, ofdwolf & T8U9. Blueberry pie is pure poison but it tastes so good! Saw it again today when I grabbed my eggs and chili w/no beans to take to the office today. #WINNING
03 aug 17 av medlem: chesgreen
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Chili w no beans, that's a recipe I need to try.
03 aug 17 av medlem: T8U9
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my nutritionists explained to me that its ok to have a cheat meal once per week...one meal... then get back on board at the next meal...i to know its hard to keep the carbs under control...cheating one meal is a way to reset your body...all things you know...just a matter of getting back into the healthy routine of things...
03 aug 17 av medlem: wannabhealthier
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Well done for avoiding the pie and logging everything 👍👍
03 aug 17 av medlem: poppycom
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03 aug 17 av medlem: redgirl1974
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Glad to see you back on track.
03 aug 17 av medlem: ApacheTiger37
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03 aug 17 av medlem: John10251
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03 aug 17 av medlem: mskestrela
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chesgreen 's vikthistorik
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