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I thought the animal protein was increasing the inflammation but when I tried substituting nuts and seeds for meat it got worse instead of better. Then I read that the balance between omega 3 and omega 6 is unfavorable in nuts and seeds. for instance, walnuts have omega 3 but they have many times as much omega 6. also, as soon as i added fruit back into my diet, i felt weak and foggy. so it's back to keto i go.
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88,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 02 augusti 2017:
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1889 kcal
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Fett: 100,01g | Prot: 60,93g | Kolh.: 58,00g.
Frukost: Bubbies Sauerkraut, Organic Valley Omega-3 Large Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bragg Organic Apple Cider Vinegar, Celery, Trader Joe's Smoked Herring. Middag: Cabernet Sauvignon Wine, Celery, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Whole Foods Market Curry Chicken Salad, Prime Time Sweet Mini Peppers, Brazil Nuts. mer...
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2855 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 7 timmar, Skrivbordsarbete - 10 timmar, Hushållsarbete - 1 timme, Körning - 1 timme, Vila - 4 timmar och 30 minuter. mer...
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