|
Off for a weeks holidays, and off on a deload, but I have a plan. I'm okay with the weight. I know I'm on track with the calories. I've also got a routine going that should be boosting hgh levels. Travel day. 600 miles/ 1000 km.
|
90,5 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
|
Ökar 1,2 kg per vecka
|