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The scale gave me 3 different readings this morning so I'm going with the reading I got yesterday morning 'cause that one makes the most sense!
I manage to run/jog 5 days this week! Eating has been ok. I've skipped on cake and cookies numerous times this week. There is so much fresh fruit in season though which I've indulged in. And I've discovered that I like avocados.
Lots going on this week. We have to get our septic system fixed. No clue how much that's going to cost. Also, we bought a small John Deere tractor this week. My son is soo happy!
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83,4 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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stadig vikt
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 Kommentarer
I love avocados - super healthy for us!
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If you love avocados and sweet stuff, there is a cool recipe of avocado ice cream: blend avocado with some honey and almond milk (soy/ goat's/cow's any milk). Put into freezer overnight and next day you can enjoy a really tasty yet healthy dessert
28 jul 17 av medlem: Ellagetsit
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All this month, I've weighed myself in the morning, at 5:30, 8:30, and 9:30. My 9:30 weight is *always* the lowest. (One of the luxuries of retirement: scale obsession experimentation!)
28 jul 17 av medlem: Miraculum
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I will follow you because I have difficulty with my food management
29 jul 17 av medlem: michelverret
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Do you grow your own fruit? We have a John Deere Tractor also, nothing runs like a deere!
29 jul 17 av medlem: skwhite
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