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weight holding steady, but feeling much better than i have in a long time. however, definitely need to eat more during the day so i don't get dizzy like i did on wednesday. i left work around 3:30 and was spaced out and wobbly. realized i'd eaten nothing but coconut oil and pumpkin seeds all day. it was good to be so focused on work, and i did get a lot done, but my body needs food. today i will be sure to eat.
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88,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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2202 kcal
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Fett: 88,31g | Prot: 86,21g | Kolh.: 50,89g.
Frukost: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Trader Joe's Raw Pumpkin Seeds. Middag: Ginger, The Original Brat Hans Spicy Andouille Chicken Sausage, Fennel Bulb, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken or Turkey Salad, Rice (Sake) Beverage. mer...
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2915 kcal
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Träning:
Gå - 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 9 timmar och 30 minuter, Hushållsarbete - 1 timme, Vila - 3 timmar och 30 minuter, Körning - 1 timme. mer...
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stadig vikt
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