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Actually went up a few lbs and than did 3 day fast challenge and dropped back down. Ready for next challenges!
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64,5 kg
Tappat hittills: 26,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1440 kcal
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Fett: 51,22g | Prot: 95,82g | Kolh.: 161,34g.
Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Red Potatoes (Flesh and Skin), Gardein Chick'n Strips. Middag: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Celeste Pizza For One - Original Cheese. Snacks/Annat: Act II 100 Calorie Butter Mini Popcorn Bags. mer...
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2113 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Titta på TV - 4 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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