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I actually am feeling better. More energy. Less joint pain and brain fog. Amazing. And I'm losing weight, too.
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88,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1836 kcal
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Fett: 61,14g | Prot: 55,05g | Kolh.: 50,46g.
Frukost: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kale, Trader Joe's Raw Pumpkin Seeds, Almonds, Spring Valley Potassium Gluconate. Middag: Ground Lamb or Patty, Kale, Rice (Sake) Beverage, Sauvignon Blanc Wine. mer...
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2763 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 9 timmar, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Körning - 30 minuter, Vila - 4 timmar. mer...
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Tappar 3,2 kg per vecka
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